I Am Angela

Refresh Your Mind With a Spiritual Retreat

The modern world is filled with distractions. We hurry to work, hurry back again, and worry about money, children, spouses, jobs, and so on. The stress is endless. In the rush to do so many things, we lose touch of ourselves and what is important for us. For many people, this may be our family. For others, it may be our faith. In the end, we become jaded and skeptical; angry all the time about things that are not in our control. Don't let this happen to you. The minute you feel the world overwhelming you with, its concerns, stand back and take some time off. One of the best ways to do this is by attending a spiritual retreat.

Finding the Right Spiritual Retreat
Retreats have been around for thousands of years. Most religions advocate a week or two off from daily life. You spend this time far away from the accessories of modern life, eat well, rest, and spend some spiritual time with the deity you believe in. Even if you don't have a specific religion, there are non-specific retreats also available that help you connect with yourself through meditation, good food and simple living. So it all comes down to selecting the type of retreat programs Houston you want to attend. Here are a few points to consider:

• Content -- This is one of the most important aspects of any spiritual retreat. If you have a specific center in mind like the Cenacle Sisters, you can check with them to find out what kind of retreat they have planned. Google the religion/specific content you want online and the internet will throw up a list of websites or locations that offer content-specific retreats.


• Time -- Most retreats are limited to one week or two weeks but there are retreats that will extend to anywhere from one month to three months. If you are new to retreats, try to start small with a three to seven day retreat. You can choose to extend the retreat if you like the content and location.


• Depth of comfort -- Retreats are meant to clear your life of clutter and accessories. Some retreats like those held by the Cenacle Sisters are quite simple and take you back to the basics. Others are pampering spas that offer luxurious face and body care, gourmet health food, workout routines, etc. the depth of luxury and facilities offered will be linked to cost as well.


• Do It Yourself -- You can try just walking up to ashrams or religious centers and sign up. This will result in an unsupervised program where you can do what you want at your own speed. This type of retreat is great as well and it can be quiet relaxing. Recommended website for further reading.

Retreats should be a holistic experience and you can focus on bringing back balance and health back to your life. It may mean giving up alcohol and junk food but it will improve your quality of life and your overall health. No matter which retreat you choose, make sure you follow the instructions and continue following them through your daily life. It will create a difference and you will be better equipped to deal with the stresses of daily life.

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